Solution Focused Therapy in the Professional World
Success in the corporate world often comes at a cost - high pressure, long hours, and constant demands can take a serious toll on wellbeing. Having worked as a lawyer for many years, I understand these pressures first-hand. That’s why I now help professionals - from individuals to teams and entire organisations - find practical, lasting ways to reduce stress, improve performance, and restore balance.
Support for Individuals
Whether you’re leading a team, managing client expectations, or navigating the demands of your role, stress and self-doubt can creep in - quietly undermining performance and wellbeing.
Solution Focused Hypnotherapy offers a calm, non-invasive way to get back on top, regain clarity, and perform at your best.
It can help you:
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Reduce work-related stress and anxiety
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Improve focus, clarity, and decision-making
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Manage imposter syndrome or self-doubt
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Enhance confidence for presentations and public speaking
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Improve sleep, resilience, and energy levels
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Strengthen emotional regulation under pressure
This isn’t about digging into the past—it’s about moving forward with control, confidence, and a clear mind.
Support for Organisations
When your people feel supported, your business performs better. Investing in emotional wellbeing is no longer a ‘nice to have’ - it’s a strategic necessity. I work with businesses to improve workplace wellbeing, reduce burnout, and support high performance from the inside out.
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Whether through 1:1 support, tailored group sessions, or wellbeing workshops, solution-focused therapy can help teams:
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Build resilience and stress management skills
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Reduce absenteeism and presenteeism
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Improve communication, emotional intelligence, and team cohesion
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Boost confidence in leadership and client-facing roles
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Navigate high-pressure projects or organisational change
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Create a culture of calm, clarity, and sustainable performance
All support is tailored to your business goals and delivered with a deep understanding of corporate dynamics and professional expectations.
